Client Spotlight: Laurie Jordan

Laurie has been putting in the work! 2 years ago she was affected by COVID. Affected by not being active, developed bad habits of snacking, and overall quality of life was low. When we sat down 4 months ago she said, “Akeem I don’t like how I feel or how I look in the mirror. […]

1:1 Training: The Fastest Route To Success

Have you ever felt like you’re just one in a crowd, blending into the background at your gym? Does it sometimes seem like you’re just going through the motions, unsure if your workouts are really working for you? Enter the game-changer: 1:1 training. Here’s why it’s the fastest route to your fitness success. Why 1:1 […]

5 Common Problems People Encounter in their Health and Fitness Journey – and How to Overcome Them

For many people, embarking on a health and fitness journey can be both exciting and daunting. While the idea of living a healthier lifestyle is appealing, there are many common problems that people encounter along the way. In this blog post, we will explore some of the most common health and fitness journey problems and […]

6 Reasons Why You Should Hire a Personal Trainer

Hiring a personal trainer can be one of the best investments you make in yourself and your fitness journey. While working out on your own can be effective, there are many benefits to working with a professional who has the knowledge, experience, and motivation to help you reach your goals. In this blog, we’ll explore […]

3 Surprising Ways Personal Training Can Improve Your Mental and Emotional Health

Having a personal trainer can provide numerous benefits for both your physical and mental well-being. Here are three ways that working with a personal trainer can positively impact your mental and emotional health: Increases Confidence and Self-Esteem Working with a personal trainer will help increase your confidence and self-esteem. Personal trainers give support and encouragement, […]