Client Spotlight: Anna Cason
Let me tell you a story about my wife’s, Anna, journey. She’s a mother of 2 beautiful daughters (1 and 3 years old), works full time, and has struggled with the way she feels about how her body looks. This has been something she struggled since I’ve known her. In February 2019, our first daughter […]
Client Spotlight: Laurie Jordan
Laurie has been putting in the work! 2 years ago she was affected by COVID. Affected by not being active, developed bad habits of snacking, and overall quality of life was low. When we sat down 4 months ago she said, “Akeem I don’t like how I feel or how I look in the mirror. […]
Why Starting NOW Is Better For Your Success
If you place your satisfaction of yourself in the achievement of the goal, you will always feel stuck. For example… The wrong approach: “Once I lose weight, then I’ll feel good about myself…” Weight loss is not the “fix to feeling better about yourself. The confidence and certainty in yourself isn’t found at the finish […]
Transforming Lives at HEALTH3: The Journey to a Healthier You
In a world filled with quick fixes and fad diets promising instant results, it’s easy to become disillusioned with the pursuit of a healthier lifestyle. At HEALTH3, we understand the struggles you’ve faced. We’ve been there too, and that’s what makes our approach unique. We’re not just a gym; we’re your partner on the journey […]
The Age-Defying Power of Strength Training for 50s and 60s: 5 Mistakes to Avoid and Their Solutions
As we gracefully enter our 50s and 60s, it’s easy to think that the days of building muscle and getting stronger are behind us. However, that couldn’t be further from the truth. In fact, strength training becomes even more critical as we age. In this blog post, we’ll explore why it’s vital for individuals in […]
1:1 Training: The Fastest Route To Success
Have you ever felt like you’re just one in a crowd, blending into the background at your gym? Does it sometimes seem like you’re just going through the motions, unsure if your workouts are really working for you? Enter the game-changer: 1:1 training. Here’s why it’s the fastest route to your fitness success. Why 1:1 […]
Client Success
Shoutout to Ramona on putting in the hardwork over the last 2 months! She does personal training 2x/week and started last week doing group training 1x/week. She’s down 8.8lbs of overall weight and 5.2lbs of fat! She has increased her confidence a TON! Ramona didn’t workout at all before training with us. She has come […]
Unveiling Fat Loss Myths: What You Need to Know
The world of fat loss is filled with myths and misconceptions that can leave you feeling frustrated and confused. From crash diets to miracle pills, it’s time to separate fact from fiction and get to the truth about fat loss. In this blog post, we’ll debunk some common fat loss myths and provide you with […]
Intensity; How Much Do You Need?
“Intensity” is a hot word in fitness—so how much of it do you need to accomplish your goals? The answer: Just enough but not too much. What is Intensity? First, a definition. Intensity is the volume, magnitude, or degree of something. In the gym, we can simplify that to mean “how hard your body is […]
Fueling Your Body: The Basics of Macronutrients – Protein, Carbs, and Fats
Nutrition is the cornerstone of a healthy lifestyle, and understanding macronutrients is essential for making informed choices about what you eat. Macronutrients, often referred to as macros, are the three primary types of nutrients that provide your body with energy and support its various functions. In this blog post, we will delve into the basics […]
