Why We Don’t Use Weight Machines

The gym industry is predicated on the idea of using machines because it is extremely cost-effective for them to train their staff on the use of those machines.  In other words, it’s cost-prohibitive for a gym to hire a strength coach to teach everybody in the gym…how to do squats, presses, and deadlifts.”  Mark Rippetoe on […]

ADVICE FOR THE ‘EVERYDAY’ ATHLETE

I want to be Healthy Your first thought when you got into fitness was probably, “I want to be healthy” or “I want to lose weight”. Developing a commitment to a solid fitness routine sets us up for longevity in a healthy environment. The ability to complete functional movements means that we are living life […]

Get Ready to Beat the Summer Slump – Join Our Exclusive 12-Week Program Today!

Are you tired of feeling sluggish and unmotivated during the summer months? Do you want to make this summer your most active and energized one yet? Look no further! We are thrilled to announce our exclusive 12-Week Beat The Summer Slump program, designed to help you achieve your fitness goals, boost your confidence, and make […]

Mastering the Essential 20% for Effective Weight Loss

Losing weight can often feel like an overwhelming task, with countless strategies and advice available. However, focusing on the key factors that yield the most significant results can simplify the process and accelerate your progress. In this blog post, I will identify the essential 20% that contributes to 80% of your desired weight loss outcomes. […]

The Benefits of Strength Training for Women: Why It’s Time to Ditch the Fear of Getting Bulky

Strength training is a type of exercise that involves lifting weights or resistance training to increase muscle strength, endurance, and overall fitness. Despite the many benefits of strength training, there is a common misconception among women that lifting weights will make them bulky and masculine. This fear has kept many women from incorporating strength training […]

How to Overcome Weight Loss Plateaus with Strength Training

Losing weight is a journey that requires patience, persistence, and dedication. While some people are able to shed pounds relatively quickly, others may find themselves hitting a plateau where they are no longer seeing progress despite their best efforts. This can be frustrating, but it is not uncommon. In fact, plateaus are a natural part […]

5 Key Principles of Effective Strength Training for Weight Loss

Strength training is a highly effective tool for weight loss, as it not only burns calories during the workout but also boosts your metabolism in the long term, leading to increased calorie burn even when you’re not exercising. However, not all strength training programs are created equal, and to get the most out of your […]

Client Spotlight Saturday: Karley Shuluga

This week’s Client Spotlight Saturday is Karley Shuluga! Karley is a wife, mother, business owner, and in her husband’s words a “bad a$$”! She’s a hardwork inside and outside the facilty. Let her story inspire you! “The problem I had before HEALTH3 was I couldn’t lose weight no matter how many times I worked out. […]

How to Build Strength and Size Without Bulking Up

Here is a common misconception that in order to build strength and size, you must also bulk up and gain weight. However, this is not necessarily the case. There are ways to build strength and size without packing on extra pounds or becoming too bulky. In this blog post, we will explore some tips and […]

The Mental Health Benefits of Strength Training

Strength training is often thought of as a physical activity that can help build muscle and improve overall health. However, what is often overlooked are the numerous mental health benefits that can be gained from regular strength training. In this blog post, we will explore some of the key mental health benefits of strength training […]