The Benefits of Protein for Muscle Gain

Protein is a macronutrient that plays a crucial role in building and repairing muscles. When it comes to muscle gain, consuming adequate amounts of protein is essential for achieving optimal results. In fact, protein is often referred to as the “building blocks” of muscles, as it provides the necessary amino acids that are required for […]

3 Surprising Ways Personal Training Can Improve Your Mental and Emotional Health

Having a personal trainer can provide numerous benefits for both your physical and mental well-being. Here are three ways that working with a personal trainer can positively impact your mental and emotional health: Increases Confidence and Self-Esteem Working with a personal trainer will help increase your confidence and self-esteem. Personal trainers give support and encouragement, […]

Client Spotlight Saturday: Laura Kuiper

This week’s Client Spotlight Saturday is Laura Kuiper! She turned 60 years young this past year and is stronger than she has ever been. Longevity is her focus as she is setting the example for her 3 daughters. Let Laura’s story inspire you! “I’ve always enjoyed working out, but did it at home while my […]

High Reps Low Weight? Low Weight High Reps?

This is a common fitness question; so I thought I’d answer it today. As usual, there is no definitive answer; it really depends on your goals. Generally, lower reps are better for building strength and muscle, higher reps are better for building muscular endurance. It’s a good idea to incorporate both into your training, which […]

Go Faster With Coaching

This is a story about a blocked pipe. This was back in the days before the internet, when most shops weren’t open on Sundays.  But a blocked pipe is a blocked pipe, right? So this person went down in the basement and struggled with the pipe for hours, trying to find the problem and then […]

The Power of Exercise: Why Working Out is So Motivational

Exercising is one of the most effective ways to improve both physical and mental health, and it is often considered a highly motivational activity for many people. In this blog post, we will explore the reasons why exercising can be so motivating. Releases Endorphins Exercise triggers the release of endorphins, the body’s natural feel-good chemicals. […]

Debunking the Myth: Lifting Weights Will Not Make Women Bulky

Lifting weights is a great way to improve overall fitness, build muscle, and increase strength. However, one common misconception is that lifting weights will make women bulky. This is absolutely not true. First, women naturally have lower levels of testosterone, the hormone responsible for muscle growth, compared to men. This means that women’s bodies are […]

CLIENT SPOTLIGHT SATURDAY: Jennifer Foley

This week’s Client Spotlight Saturday is Jennifer Foley! There’s not a day that goes by when she’s not smiling! She come in, do the work, and stays positive the whole time. You can read her story here: “The problem I had before HEALTH3 was consistency. Being a busy mom with a full-time job made it […]

Breaking Barriers: Overcoming the Top 5 Reasons Why People Avoid Strength Training

Strength training, also known as resistance training, can be an incredibly effective way to improve overall health and fitness. However, despite its many benefits, many people still avoid strength training for a variety of reasons. In this blog post, we will explore the top five reasons why someone might not strength train, and offer tips […]

Starting a Workout Routine: Tips for Motivating Women Over 35

Women often have many responsibilities and demands on their time, making it easy to put their own health and fitness on the back burner. I have trained over a thousand women in my 10 years+ as a personal trainer and coach. However, it’s important to remember that our health and well-being should be a top […]