Age is Just a Number: The Many Benefits of Strength Training for Older Adults

Age should not be a barrier to strength training. In fact, strength training can be especially beneficial for older adults as it can help to improve bone density, balance, and overall physical function. It’s important to start with proper form and light weights, gradually increasing the weight and intensity as your strength improves. It’s also […]

Client Spotlight Saturday

This week’s Client Spotlight Saturday is Christine Powers! She wanted to rekindle her “inner bad a$$” and at 49 years old she has done that since joining in September! She trained 2x/wk in personal training and 1-2x/wk in large group training. You can read her story here: “I started at H3 in September 2022, and […]

Client Spotlight

This week’s Client Spotlight Saturday is Brooke Burlison! Brooke has been a client since 2020 and you will only see a smile on her face. She has a very positive spirit and comes in and do the work. Here’s her story: “I started at HEALTH3 in 2020. I wanted to get back in shape and […]

Strength Training Is Superior For Fat Loss

When it comes to losing fat and getting in shape, many people turn to cardio workouts such as running, cycling, or swimming. While cardio can certainly be an effective way to burn calories and improve cardiovascular health, it may not be the most efficient method for shedding fat. In fact, research has shown that strength […]

If You’re 40 Years Old You Want To Strength Train

As we age, our bodies naturally lose muscle mass and strength. This process, known as sarcopenia, can begin as early as our 30s and accelerates after the age of 40. While it may be tempting to write off strength training as something for younger people, it is actually more important for those over 40 to […]