Unlocking the Fountain of Youth: A Roadmap to Looking, Feeling, and Moving Better in Your 30s, 40s, 50s, and Beyond

In a world that values vitality and longevity, the desire to look better, feel better, and move better is universal. As we navigate through the dynamic decades of our 30s, 40s, and 50s, prioritizing nutrition, exercise, and accountability becomes paramount. This blog post unveils a comprehensive roadmap to help individuals in the 35-65 age group […]

Top 3 Reasons Why You’re Not Losing Weight

Losing weight is a common goal for many people, but it can be frustrating when progress seems slow or non-existent. While there are many factors that can influence weight loss, here are the top 3 reasons why someone might not be seeing the results they want: Lack of Consistency One of the biggest barriers to […]

Client Spotlight Saturday

This week’s Client Spotlight Saturday is Christine Powers! She wanted to rekindle her “inner bad a$$” and at 49 years old she has done that since joining in September! She trained 2x/wk in personal training and 1-2x/wk in large group training. You can read her story here: “I started at H3 in September 2022, and […]

Client Spotlight

This week’s Client Spotlight Saturday is Brooke Burlison! Brooke has been a client since 2020 and you will only see a smile on her face. She has a very positive spirit and comes in and do the work. Here’s her story: “I started at HEALTH3 in 2020. I wanted to get back in shape and […]

3 Diseases In The United States That Can Be Prevented

The United States is currently facing a significant burden of disease, with many different conditions affecting a large portion of the population. However, three diseases that are particularly prevalent and impactful in the country are heart disease, cancer, and diabetes. Heart disease Heart disease, also known as cardiovascular disease, is the leading cause of death […]