Embrace the Iron: Debunking the Myth that Women Get Bulky from Lifting Weights

In the world of fitness, there’s a pervasive myth that continues to deter many women from picking up weights – the fear of getting bulky. It’s time to set the record straight. As a certified personal trainer and nutrition coach, I’m here to debunk this misconception and encourage women to embrace the benefits of lifting […]

5 Mistakes Women Over 40 Make That Causes Them To Gain Fat

Weight gain can be influenced by a variety of factors, and it’s important not to generalize or stigmatize any particular group, including women over 40. However, there are some common mistakes or lifestyle choices that can contribute to weight gain in individuals of any age, including women over 40. It’s essential to remember that these […]

Resistance Training for Women: Sculpting Your Body While Losing Fat

When it comes to achieving a strong, lean physique, women often worry that lifting weights will make them bulky. However, the truth is quite the opposite. Resistance training, also known as strength training or weight lifting, is a powerful tool for women to sculpt their bodies, build lean muscle, and promote fat loss. Let’s dive […]

The Benefits of Strength Training for Women: Why It’s Time to Ditch the Fear of Getting Bulky

Strength training is a type of exercise that involves lifting weights or resistance training to increase muscle strength, endurance, and overall fitness. Despite the many benefits of strength training, there is a common misconception among women that lifting weights will make them bulky and masculine. This fear has kept many women from incorporating strength training […]

Client Spotlight Saturday: Karley Shuluga

This week’s Client Spotlight Saturday is Karley Shuluga! Karley is a wife, mother, business owner, and in her husband’s words a “bad a$$”! She’s a hardwork inside and outside the facilty. Let her story inspire you! “The problem I had before HEALTH3 was I couldn’t lose weight no matter how many times I worked out. […]

The Benefits of Strength Training for All Women

For many years, strength training has been associated with bulky muscles and an intimidating gym environment, which has deterred many women from taking part in this type of exercise. However, strength training is not just for bodybuilders or men; it is an effective and important form of exercise for women of all ages and fitness […]

The Benefits of Strength Training for Women

Ladies, listen up! Are you tired of feeling weak, self-conscious, or unhappy with your body? Do you want to feel strong, confident, and empowered? If so, it’s time to try strength training. Now, I know what you might be thinking: “But won’t lifting weights make me bulky?” or “Isn’t strength training just for bodybuilders?” Let […]

Why Cardio Isn’t Enough: The Case for Women to Lift Weights

For many years, women have been told that cardio is the best way to lose weight and get in shape. However, there is a growing body of evidence to suggest that weightlifting may be even more effective than cardio for women who want to improve their fitness and body composition. In this blog post, we […]

Client Spotlight Saturday: Laura Kuiper

This week’s Client Spotlight Saturday is Laura Kuiper! She turned 60 years young this past year and is stronger than she has ever been. Longevity is her focus as she is setting the example for her 3 daughters. Let Laura’s story inspire you! “I’ve always enjoyed working out, but did it at home while my […]

Debunking the Myth: Lifting Weights Will Not Make Women Bulky

Lifting weights is a great way to improve overall fitness, build muscle, and increase strength. However, one common misconception is that lifting weights will make women bulky. This is absolutely not true. First, women naturally have lower levels of testosterone, the hormone responsible for muscle growth, compared to men. This means that women’s bodies are […]